Just Eat It Book Cover

Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

Title: Just Eat It

Author: Laura Thomas

Pub Date: 10 Jan, 2019

My Rating: ★★★★☆

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This isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else’s? Felt guilt, actual guilt, about the serious crime of . . . eating a donut? You’re not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

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Love & Gelato by Jenna Evans Welch

25756328Title: Love & Gelato

Author: Jenna Evans Welch

Pub Date: May 3rd, 2016

My Rating: ★★★★☆

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Synopsis from Goodreads:

“I made the wrong choice.”

Lina is spending the summer in Tuscany, but she isn’t in the mood for Italy’s famous sunshine and fairy-tale landscape. She’s only there because it was her mother’s dying wish that she get to know her father. But what kind of father isn’t around for sixteen years? All Lina wants to do is get back home.

But then she is given a journal that her mom had kept when she lived in Italy. Suddenly Lina’s uncovering a magical world of secret romances, art, and hidden bakeries. A world that inspires Lina, along with the ever-so-charming Ren, to follow in her mother’s footsteps and unearth a secret that has been kept for far too long. It’s a secret that will change everything she knew about her mother, her father—and even herself.

People come to Italy for love and gelato, someone tells her, but sometimes they discover much more.

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